Category Archives: Pasay City

Bike Lanes Around the Metro

Most Conducive Places to Bike in Metro Manila

While you’re waiting for our roads to become biker friendly, check out the spots around the Metro where you can safely bike to fitness.

Traffic in Metro Manila is getting unmanageable by the day. Thus, the proliferation of motorcycles or motorbikes on the streets, even in major thoroughfares. The bicycle, however, has not picked up to be considered as a serious means of transportation, except maybe for a couple of friends I know who bike their way to work.

But many in Metro Manila take the bike to stay fit or as part of a more extensive fitness routine.

So, where are the roads that are safe for biking? Lamudi Philippines takes a look at some recommended areas in the metro where you can stay fit by enjoying a bike ride.

The Commercial Route

It’s good that commercial and business development these days also includes suitable places for biking. These places have become ideal spaces to bike, thanks to the amount of room they’ve allocated for visitors and their resulting foot traffic, and being one of the more secure areas for leisurely activity.

1. SM Mall of Asia Complex

By Roberto Verzo, Flickr

The MOA Complex can be a little cumbersome during peak business hours, but it is quite a place to bike around early in the morning or late in the afternoon. The main area to bike around in is Sunset Blvd., which is at the back of the Mall of Asia and faces Manila Bay.

This track is approximately 1 kilometer long. A recommended route is to go around Blue Wave then back via the Mall of Asia main street where the large globe is located. Completing the route is just a little less than 5 kilometers.

2. Bonifacio Global City

By Alveo Land, Wikimdia Commons

Thanks to its well-thought-out urban planning, Bonifacio Global City is able to accommodate riders with dedicated bike-lanes. All this while the area continues to increase in population and continues to develop into the leading business district that it is.

While the area can be quite large, most of it is suitable for biking despite the sizable amount of foot traffic it also receives during peak hours. A route along 38th Street, in particular, is a good place to ride as the modest route offers climbs sufficient for training.

Community Rides

Of course there’s nothing better than logging miles in in an area that feels homey and is devoid of the distractions that come with commercial establishments. While it may come as a surprise to those who don’t live in the region, Metro Manila actually has a number of areas that provide that community atmosphere for riding.

1. University of the Philippines Diliman Academic Oval

By Ramon F Velasquez, Wikimedia Commons

Looking for a space for outdoor sports activities, it’s a definite must to include the UP Diliman Academic Oval. It is one of the most ideal biking areas in the metro. With dedicated lanes for runners and bikers alike, fitness enthusiasts can alternate their training with ease in the area.

Located near the Teacher’s Village inside the community-like campus, the oval is best for a weekend ride, as the dedicated lanes expand since the road is closed to all motor vehicles every Sunday. Measuring a total circumference of 2.2 kilometers, several laps around the oval is ideal for distance training.

2. Camp Aguinaldo, Quezon City
By Lt Jin Panganiban, Wikimedia CommonsThere are two ways that one can get a quick pedal workout inside Camp Aguinaldo. One is on the dirt-road racetrack found on the premises, ideal for those who are beginning to transition to mountain biking. The trails are short and technical, and are conveniently located near several food concessionaires, providing a convenient training ground for a mountain biker who can’t make it out of town.

The other way to ride in Camp Aguinaldo is to simply do so along its roads. Motor vehicles are made to maintain a modest speed limit due to their being in a camp, making it relatively safe for cyclists. Getting inside can be a little bit of a chore since proper identification is required, but a purpose is easy to provide since other cyclists do frequent the area.

Pedal Outward

Bike trails, and the surroundings in general, tend to become a little more photogenic when one moves farther out in Metro Manila. The less buildings and motor vehicles to contend with, the easier it is to ride faster, longer, and simply enjoy the activity more. There are a few notables in the outskirts and right outside the Metro Manila.

1. La Mesa Nature Reserve, Quezon City
By Wikimedia CommonsA bike-riding story on Metro Manila cannot be done without mentioning La Mesa Nature Reserve in Quezon City. Located northeast of Quezon City near SM City Fairview, this dense forest offers over 50 kilometers of tracks, dirt roads, and fire roads that can be traversed with a bike.

Probably its stand-out feature is how one can sometimes feel like they are so far away from the metro and truly enjoy their ride in nature, yet are still actually within the confines of the region. While devoid of clutter common in the city, the reserve has toilets, bike washes, a moving refreshment stand, and other conveniences that make it a rider’s dream.

2. Filinvest City, Alabang

By Jojo Nicdao, Flickr

While it can undoubtedly be included among the top in commercial biking routes, Filinvest City separates itself from the others for the reason that it has a substantial amount of greenery for a business district, and is one that actually includes bike paths in its master plan. The area is a popular location for various running and riding events as well.

Lush landscape, tree-lined pathways, and shaded canopies, coupled with modern conveniences just a couple steps away, and Filinvest City is indeed an ideal biking location for residents and visitors. Foot and vehicular traffic may get a little heavy because it is after all a commercial district, but it is comparatively easier to ride around in compared to busier parts of Metro Manila.

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The Much Awaited World Food Expo 2013 is Back!

World Food Expo (WOFEX) is back! The ultimate food show experience, WOFEX 2013, the country’s most effective Food & Beverage trade show, will be held from July 31-August 3 at the SMX Convention Center and the World Trade Center.

WOFEX 2013, celebrating its 13th year international expo on worldwide food & beverages, technologies & machineries, is the best way for industry buyers to meet up with industry sellers, with about 400 exhibitors in attendance. It will cover both trade and retail exhibits in two huge venues.

Included in WOFEX 2013 is the Philippine Culinary Cup (PCC), now on its 4th year. Endorsed by the World Association of Chefs Societies (WACS), this is the most prestigious culinary competition where the best meet to compete. For this year, winners for some categories will get the chance to win trips to the US and Asia.

And to add to this already exciting event is Wofex University, now on its 2nd year, which takes education to the next level, and where advanced learning opportunities from industry experts are being offered. The highlight of Wofex U this year is the participation of Chef Rick Moonen, founding member of the Seafood Choices Alliances, owner of RM Seafood in Las Vegas, and finalist of Top Chef Masters.

Organized by Premier Events Plus Group, Inc. (, WOFEX 2013 will also have an extensive line up of seminars, product demonstrations and workshops for the four-day exposition.

For more information, please call (632) 9297993, 9297963, log on to,,, or Like us (WOFEX) on Facebook!

Philippine Kpop Convention

All Kpop fans out there, listen up! :)

The grandest and most prestigious event that revolutionized the Philippine K-pop fandom is back! Now on its fourth year, The Philippine K-Pop Committee, Inc. (PKCI), in collaboration with 60 of the biggest K-pop music fan clubs in the country, is bringing to you the 4th Philippine K-Pop Convention on December 29, 2012, from 9am to 9pm at the PICC Forums 1, 2, and 3.

Like their Facebook page for updates!

OctoBEER Fest at Resorts World Manila

October fest has started. And what better way to celebrate it than at the most fun place in the metro, at the Resorts World Manila.

Enjoy Beer All You Can at Bar 360 until October 31st from . For only PHP788 per person, you get unlimited beer + one 12″ pizza. Or you can choose your favorite kind of beer or try them all for only PHP688 per person.

It’s gonna be one fun beer party for you and your friends. Check out Resorts World Manila Facebook page for more details.

Brunch and Brawl for Pacquiao-Margarito Fight at Marriott Hotel Manila

The country will stop again for Manny “Pacman” Pacquaio‘s fight this Sunday, November 14th. Tickets of the fight I’m sure have been sold out much earlier. So if you’re someone who can’t miss one of Pacman’s fights, head for Velocity Sports Bar at Marriott Hotel Manila.

With its sleek and state-of-the-art sporting ambience, the Velocity Sports Bar of Marriott Hotel Manila brings you the biggest match of the season. The World Super Welterweight Championship will be beamed live from from  Dallas Cowboys Stadium Arlington Texas, USA from 8AM to 1PM.

The audience at Velocity Bar will surely experience a larger than life blow by blow adventure of the game in gigantic screens. Find out if Antonio Margarito will fall another victim to Pacquiao’s fist after celebrated victories over the likes of Juan Manuel Marquez, Oscar dela Hoya, and Ricky Hatton.

Take the viewing experience to a higher level with an inclusive ambrosial brunch buffet escapade, courtesy of Executive Chef Meik’s culinary choices: crispy bacon, corned beef, hash brown, garlic rice, Chinese bun, and Singapore noodles. The oven-fresh bakery section is also filled with an assortment of sweet and crisp bread choices which include pandesal, ensaymada, warm croissant, Danish bread roll, cheese cake, and apple tart. Wrap up the treat with a loadful of healthy fruits such as papaya, orange, watermelon, and mango. Then top it all off with creamy fruit yogurt, crunchy cornflakes and coco pops. Sip in indulgence free flow of San Miguel beer, soda or iced tea for only P1750 net or a choice of 2 San Miguel beer, iced tea, or soda for only P1500 net. Watch the nation’s sports hero with his biggest event of the year as he goes for the gold only at Velocity!

For inquiries or reservations, please call 988-9999 or visit

When BJ Armstrong, the Bull’s Guard, Came to Town

by guestblogger, Nono Delid who blogs at Steel Connect

It’s not too often that you get to see in the flesh the NBA stars. Kobe Bryant came for a Nike event at Bonifacio High Street and went without us even seeing his shadow. When All Star Agent Zero, a.k.a. Gilbert Arenas of the Washington Wizards came to Adidas in Powerplant Mall in Rockwell two summers ago, we had to carry our kids in our arms for a good one hour just for them to get a glimpse of him; all we saw were all heads of the other fans wanting and pushing in front.

So, Saturday, April 17 was a great day for us when we got our invitation to be among the select few who will meet and greet BJ Armstrong at Marriott Hotel Manila‘s Velocity Bar. Thanks to Michelle Garcia, Marketing Communications Manager of Marriott Hotel Manila for the invite!

BJ Armstrong (BJ stands for Benjamin Jr.), was a one time All Star guard (1994) who played along with the great Michael Jordan and Scottie Pippen of the great Chicago Bulls during their first magnificent 3-peat run as NBA champions from 1991-94. Playing out of University of Iowa, BJ Armstrong was Chicago’s 1st round draft pick and 18th overall during the 1989 NBA draft. Standing at 6’2″ and playing point guard, he was directing the plays of the Bulls frontline, at the same time, dishing out treys in clutch plays. In fact, during the 1992-93 season, he was the three point king.  After Chicago, he played for Golden State, Toronto, Orlando and finally went back to Chicago. His last NBA game was a memorable one, as he revealed in an earlier interview with sports analyst/columnist Quinito Henson. As a Bull once again, they played a road game in Detroit (Michigan), his home city. At present, BJ, as an agent,  handles several players, including Derrick Rose, Chicago’s superstar and 2009 NBA rookie of the year. Interestingly, some of his Chicago’s lesser known teammates played in our PBA. His contribution to basketball, especially in teaching the young kids the foundation and fundamentals of basketball brought him here in here in Manila as a special guest of NBA Asia, to promote their Jr, NBA program where kids 12-14 years old are trained under the watchful and expert handlinng of their coach, Frank Lopez.

Frank  Lopez was with BJ’s party last Saturday, and as the crowd zoomed on BJ, I approached him as he was sipping his drink alone. Dressed like an NBA referre, Frank says, he has  worked with the NBA for many years now. He started with the Orlando Magic organization way way back, when Shaq O’Neal and  Penny Hardaway were still there. They hold playing sessions at the Jose Rizal University gym and he’s ably assisted  by past PBA stars, like Benjie Paras, Ronnie Magsanoc, and Elmer Cabahug.This week, they must have already chosen their top 8 players from among the pool of 40 players.

Another NBA  man we met at Marriott’s Velocity Bar was a pleasant  guy, whom despite his impeccable English accent and all, while conversing with the foreigner guests, we knew all along was a Filipino. His business card says Carlo Singson,  the Senior Manager, Business Development and Marketing Partnerships, NBA Asia, Limited with office listed in Hong kong. Carlo was born and grew up here, studied high school in La Salle Greenhilss but finished his college degree in the US. When asked who so far is their greatest product in this Jr. NBA program, he mentioned Keifer Ravena, star of the champion Ateneo Blue Eaglets team and  son of a PBA great, Bong Ravena of the Purefoods team. And oh yes, how could we miss Jama Mahlalela, the good-looking Director of Basketball Operations of NBA Asia, Limited who wooed the crowd with his dashing looks.

Back to BJ, he says he’s going back to the US in time for Game 3 of the Celtics-Bulls 1st round play-off match. When I asked his opinion on the chances of the East’s 8th seeded Bulls against the league leading top seed Cavs of King (Lebron James), he just raised a thumbs up sign. Well maybe, it as just for good luck for  his beloved Bulls squad (who is a  definite underdog),  to prevent a 4-0 sweep by a team tipped to go all the way to the finals. But there’s one thing we both agree: it’s still going to be a Laker and Kobe’s year.

Here are photos for posterity’s sake. 😀

Superbowl XLIV at Velocity Bar, Marriott Hotel Manila

Catch the Superbowl XLIV at the Velocity Bar, Marriott Hotel Manila!

February 8, 2009, 7AM-12NN

Includes American Breakfast plus 2 San Miguel Light or Pale Ale

Private areas are available. For reservations, please call 988 9999 loc 8114

About Velocity Bar

Update on the Superbowl XLIV:  Saints 31, Colts 17

Being on the (Philippine) Streets

For the past couple of days, I witnessed helplessness in the face of an authorized-to-nab traffic enforcer.


I know my husband to be a careful driver and a law-abiding citizen. I am not saying this because he is my husband. He really is. His and my friends can attest to this. Despite that, he was nabbed for violating traffic rules twice.

The first one was on SLEX for running slow on a fast lane. The second incident happened last Sunday. He was arrested for beating the red light. Unfortunately, in the two incidents he was just a victim—he was at the wrong place at the wrong time. For who would be in his right mind would be slowing down on a fast lane? In last Sunday’s incident, it took place on the pedestrian lane between Glorietta and SM Makati (Yes, the beating-the-red-light regulation is enforced there. Surprised?!). He crossed the pedestrian lane on a green light but since the road was rugged because it was being reconstructed, the red light went on even before he reached the other side. But he was already an inch away from the finish-line so to speak. And he, who is a firm advocate of road courtesy and pedestrian lanes, would beat the red light? A good hour after, we went back to the same place and observed the motorists there. Many were beating the red light. Luckily for them, the traffic enforcers already were not around.

In both occasions, Wizheart had to surrender his license. I wonder what happened to the MMDA’s ticketing system where you get a ticket and you settle the penalty in the bank. That system is to me more in keeping with the times.


The other morning on my way to work, I saw a traffic enforcer again altercating with a jeepney driver at the West Service Road corner Merville Access Road. The jeepney driver—I didn’t know for what reason he was being arrested—refused to completely stop and give the traffic enforcer the chance to arrest him. The traffic enforcer even had to stand in front of the jeepney, but the driver didn’t budge. The traffic enforcer had no choice but to step aside. The driver took that chance to speed down the service road and escape. This was the same traffic enforcer who accused my husband of swerving, when Wizheart was only trying to avoid the out-of-line jeepney. He let go of us. Why? My observation below may explain that.

My observation.

In other countries, Filipinos are known to be good people—law abiding and hardworking. Why is it that here in their own country, many of them mess up?

I think because, we have reactive rules, and worse these reactive rules are implemented at random. Not clear. Illogical, even. Not consistent.

If you want people to follow the rules, be clear about your rules and implement them justly. But I’m just talking to my hand here really.

My (unsolicited) advice.

For pedestrians and motorists out there, pray every day that you won’t be in the wrong place at the wrong time.

Marriott Hotel Manila Opens in Newport City, Pasay City

Marriott Hotel Manila opens with two good deals.

First, their standard room is only $150++ a night. Guests who opt to spend a night or two at Marriott Hotel Manila will wake up to the majestic view of the adjoining 18-hole Villamor Golf Course.

Second, its Marriott Cafe is offering a 50% off on their lunch and dinner buffet (only PhP675.00 net for adults and PhP337.5 for children below 12). This promo is good until November 30, 2009. Marriott Cafe is open from Monday to Sunday.

With the brand of customer service that Marriott is known for, these deals and more are definitely worth checking out!

More photos of the hotel HERE.

Getting there:
Manila Marriott Hotel is at the new spunking Newport City in Pasay City. It’s in front of the Ninoy International Airport Terminal 3 (NAIA T3).

The hotels is accessible by cab or bus going to NAIA 3. Route taken may be through Tramo Street, Pasay City or through Villamor Airbase.

Contact Details:
Phone:  63 2 9889999
Fax:  63 2 8369998
Sales:  63 2 9889999 ext. 8014